HIGHLIGHTS

500

MINUTES OF VIDEO INSTRUCTION

150

EXERCISES TO MAXIMIZE RESULTS

10

MINUTES A DAY, FIVE DAYS A WEEK
 

ABOUT

Our industry-leading, 10 minute-a-day, 10 week program is designed to fit into ANY busy schedule.  


Our 10 week program is rooted in exercise science and was developed by a professional trainer with more than 10,000 hours of experience training adults of all ages at national fitness companies as well as his own private studio. You'll start with 2 weeks of beginner workouts, followed by 4 weeks of intermediate, then 4 weeks of advanced workouts. Throughout the course of the 10 week program you will go through 50 uniquely designed 10 minute workouts featuring 150 different exercises. We recommend committing to the program 5 days a week, with light cardio/walking on the “off days,” and a healthy diet.

Workout with Slam Ball

$10.00

LIFETIME ACCESS

Program Details:

  • $10 one time cost

  • NO recurring billing

  • NO equipment necessary

  • Workout anywhere/anytime

  • 10-week program, LIFETIME access

  • 10-minute follow along workouts

  • Video and audio instruction

  • Cool down and stretching library included

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Grace

The Best $10 I Ever Spent!

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I love the exercises! No two days are the same and its easy to follow along. I added a membership for my friend and we hold each other accountable which is really helpful. I highly recommend Change for 10!