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Fast Food Under 360 Calories

We've all been there. You're on the road, hungry, running late like always. A home cooked meal is just not an option. What do you grab and from where? We've outlined some go-to options that are under 360 calories.

Breakfast: Enjoy these lower calorie options at some of your favorite places!

Taco Bell Breakfast Soft Taco (240 cal)

White Castle Bacon, Egg and Cheese Slider (260 cal)

Burger King Egg and Cheese Croissant (340 cal)

Starbucks Whole Grain Oatmeal (160 cal)

McDonald's Egg McMuffin (300 cal)

McDonald's Egg Biscuit (340 cal)

Chick-fil-A Egg White Grilled Sandwich (290 cal)

Starbucks Spinach, Feta and Egg Wrap (290 cal)

Dunkin' Donuts Veggie Egg White Flatbread (330 cal)

Dunkin' Donuts Wake-Up Wrap w/Eggs and Bacon (210 cal)

Lunch/Dinner: We put together a great variety of chicken, burgers, salads and more!

McDonald's Artisan Grilled Chicken Sandwich (360 cal)

​Burger King Junior Whopper (260 cal)

Arby's Roast Chicken Salad (250 cal)

Chipotle Build-Your-Own Salad (360 cal)

Panda Express String Bean Chicken and Mixed Vegetables (190 cal without rice)

Hardee's 1/4lb Low Carb Little Thickburger (220 cal)

Chick-fil-A Chicken Cool Wrap (340 cal)

Chick-fil-A Grilled Chicken Sandwich (320 cal)

Smoothie King Slim-n-Trim Chocolate 20oz (220 cal)

Taco Bell Soft Taco (180 cal)


  1. Stay away from high calorie dressings. Vinegar is a great substitute!

  2. Choose whole grain buns or wraps if you have the option.

  3. Watch your portions.

  4. Stay away from fried foods.

  5. Skip the fries.

NOTE: Restaurants update their products and caloric info from time to time. Check the restaurant's website for up to date data.

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