Updated: Dec 19, 2021
Did you know that drinking 16oz of cold water first thing in the morning can kickstart your metabolism by 4%?
We recommend 8 to 10 glasses of water per day at a minimum. If the fact that we told you so isn't enough, here are some more interesting facts about H20.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lessens burden on the kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body