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Water Hack to Boost Your Metabolism

Updated: Dec 19, 2021

Did you know that drinking 16oz of cold water first thing in the morning can kickstart your metabolism by 4%?

We recommend 8 to 10 glasses of water per day at a minimum. If the fact that we told you so isn't enough, here are some more interesting facts about H20.

  • Regulates body temperature

  • Moistens tissues in the eyes, nose and mouth

  • Protects body organs and tissues

  • Carries nutrients and oxygen to cells

  • Lubricates joints

  • Lessens burden on the kidneys and liver by flushing out waste products

  • Helps dissolve minerals and nutrients to make them accessible to your body

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