Water Hack to Boost Your Metabolism

Did you know that drinking 16oz of cold water first thing in the morning can kickstart your metabolism by 4%?

We recommend 8 to 10 glasses of water per day at a minimum. If the fact that we told you so isn't enough, here are some more interesting facts about H20.

• Regulates body temperature

• Moistens tissues in the eyes, nose and mouth

• Protects body organs and tissues

• Carries nutrients and oxygen to cells

• Lubricates joints

• Lessens burden on the kidneys and liver by flushing out waste products

• Helps dissolve minerals and nutrients to make them accessible to your body