MON
TUES
WED
THURS
FRI
SAT
SUN

Day 1

10 mins.

CARDIO

10 mins.

   EXAMPLE  

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CARDIO

10 mins.

Day 2

10 mins.

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Day 2

10 mins.

logo on teal.png
logo on teal.png

Day 2

10 mins.

logo on teal.png

Day 2

10 mins.

INTRODUCTION

Welcome to the most comprehensive, 10-minute a day, 10-week fitness program on the planet. This plan will take you through 2 weeks of beginner, 4 weeks of intermediate and 4 weeks of advanced 10-minute workouts. We recommend committing 5 days a week of Change for 10 content (10-minutes per day) and then light cardio (walking/jogging) on your 2 "off days".

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Workout
Quick Lower Body-Focused Bodyweight HIIT Circuits

Difficulty

5

Class Level

Beginner

Body Focus

Core

LESSON 25 OF 50

LESSON 25 OF 50

Serious Girl Stretching
Quick Lower Body-Focused Bodyweight HIIT Circuits

Difficulty

5

Class Level

Beginner

Body Focus

Core

LESSON 25 OF 50

LESSON 25 OF 50

Serious Girl Stretching
Quick Lower Body-Focused Bodyweight HIIT Circuits

Difficulty

5

Class Level

Beginner

Body Focus

Core

LESSON 25 OF 50

LESSON 25 OF 50

Workout
Quick Lower Body-Focused Bodyweight HIIT Circuits

Difficulty

5

Class Level

Beginner

Body Focus

Core

LESSON 25 OF 50

LESSON 25 OF 50

Workout with Slam Ball
Quick Lower Body-Focused Bodyweight HIIT Circuits

Difficulty

5

Class Level

Beginner

Body Focus

Core

LESSON 25 OF 50

LESSON 25 OF 50

Workout with Slam Ball
Quick Lower Body-Focused Bodyweight HIIT Circuits

Difficulty

5

Class Level

Beginner

Body Focus

Core

LESSON 25 OF 50

LESSON 25 OF 50