INTRODUCTION

Welcome to the most comprehensive, 10-minute a day, 10-week fitness program on the planet. This plan will take you through 2 weeks of beginner, 4 weeks of intermediate and 4 weeks of advanced 10-minute workouts. We recommend committing 5 days a week of Change for 10 content (10-minutes per day) and then light cardio (walking/jogging) on your 2 "off days".