Ease lower back, knee and ankle pain
A tight piriformis muscle can be a common culprit of lower back, knee and ankle pain. The piriformis is used to help you walk, and news...
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Change for 10
- Apr 4, 2022
- 1 min
Whole Eggs vs. Egg Whites
We hear a lot about eggs when it comes to protein sources. But what's are the differences between whole eggs and egg whites? We'll break...
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Change for 10
- Mar 30, 2022
- 3 min
5 Ways to Boost Your Immune System
Building and maintaining a strong immune system is important to function at your best. The weaker your immune system the more susceptible...
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Change for 10
- Mar 21, 2022
- 1 min
Our Thoughts on Fads
There is a reason why things are called "fads" – like when you used to tight roll your jeans (you were soooooo cool!). Unfortunately you...
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Change for 10
- Mar 7, 2022
- 1 min
Healthy Substitutions
Here are 10 of our favorite substitutions to get you on the right track. Replacing some of those of unhealthy go-to snacks and meals with...
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Change for 10
- Feb 28, 2022
- 2 min
How to Lose Weight in 3 Weeks
We've put together some great tips and tricks to safely lose weight in just 3 weeks. We'll break down these tips into two categories;...
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Change for 10
- Feb 21, 2022
- 1 min
Bananas, Apples and Oranges, oh my.
We have the 411 on these powerhouse fruits including when to eat them (and when not to) and why. Bananas Bananas support immunity, are...
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Change for 10
- Feb 14, 2022
- 1 min
Never Stretch a Cold Muscle
You're getting ready to workout. Great! But is your instinct to stretch before you begin? Unfortunately that is one of the worst things...
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Change for 10
- Feb 3, 2022
- 1 min
Happy Birthday Breath!
You've heard of morning breath (eew!), but what about a "happy birthday breath?" It's a fun and simple breathing exercise that you can...
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Change for 10
- Jan 26, 2022
- 1 min
Get Your Daily Dose of Vitamin D
There are many sources of Vitamin D. From those that occur naturally in food, to the sunlight you feel on your face, to a simple daily...
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Change for 10
- Jan 13, 2022
- 1 min
Fast Food Under 360 Calories
We've all been there. You're on the road, hungry, running late like always. A home cooked meal is just not an option. What do you grab...
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Change for 10
- Jan 3, 2022
- 1 min
Get Your Steps In
Experts recommend 10,000 steps per day, but if you have a desk job that can be tough. Here are 10 tips on how to get those extra steps in...
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Change for 10
- Dec 17, 2021
- 1 min
How Many Calories Do I Need?
Caloric needs vary on gender, level of physical activity as well as other factors. Here are some guidelines you can follow when planning...
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Change for 10
- Dec 14, 2021
- 1 min
6 Classes of Nutrients
It's important to know the 6 main classes of nutrients your body needs, and the important job that each one has in your health....
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Change for 10
- Dec 11, 2021
- 1 min
Why We Eat
There are 3 basic needs that are fulfilled by the foods we eat. Provides Energy Repairs and Grows Tissues Regulates Metabolism Our bodies...
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Change for 10
- Dec 9, 2021
- 1 min
Does Muscle Burn More Calories Than Fat?
Short answer: Hell yes it does. 1 pound of muscle burns about 6 calories per hour at rest. 1 pound of fat burns about 2 calories an hour...
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Change for 10
- Dec 7, 2021
- 1 min
Water Hack to Boost Your Metabolism
Did you know that drinking 16oz of cold water first thing in the morning can kickstart your metabolism by 4%? We recommend 8 to 10...
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Change for 10
- Dec 4, 2021
- 1 min
The Ideal Post Workout Meal
Did you know that the first 30 minutes after a workout is an important time to eat? It's important to eat both carbs and protein after a...
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Change for 10
- Dec 1, 2021
- 1 min
EPOC
Not to be confused with 2PAC (although both are pretty stellar). Excess Post-Exercise Oxygen Consumption (say what?!). Some of the cool...
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