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So, what is Change for 10?
We are all capable of change
Track your progress and bookmark your favorite workouts
Earn badges every week and share on your social pages
Cool down stretch library included
Access a wealth of knowledge in our CF10 Blog
Whether you’re new to fitness, or getting back into it after a long break, our 10-week program features step-by-step video instruction that will take you through beginner, intermediate and advanced workouts – all with NO EQUIPMENT needed.
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